About nastassja ugolini -
somatic practitioner in berlin

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Safety is how your body learns to let go.
When you feel heard, your nervous system stops protecting you and starts to rest

MY JOURNEY INTO SOMATIC INTELLIGENCE, BODY AWARENESS
AND NERVOUS SYSTEM REGULATION

Overcoming chronic pelvic pain and nervous system dysregulation

I have lived with chronic pain for years and I know exactly what it means to feel unheard by conventional approaches. My personal experience with Vulvodynia and Fibromyalgia forced me to look at my body differently — moving beyond the simple management of symptoms to understand stored nervous system tension and trauma responses. Walking my own healing path through severe pelvic floor contraction, vaginismus, and chronic hypertonicity became the catalyst for my career. I had to learn how to actively down-regulate my nervous system, listen to my tissues, and decode my own pain.

This lived, practical experience is what drove me to study the somatic arts internationally. Today, I have the privilege of combining my two greatest passions: travel and my holistic work. To make this support accessible, I share my practice through different formats:

  • In-Person 1:1 Sessions in Berlin: Deep, hands-on trauma-informed somatic bodywork, de-armoring, and pelvic release focusing on physical tension and nervous system regulation.
  • Online Somatic Coaching & Support: Tailored virtual sessions combining coaching, inner work, nutrition, and lifestyle support for chronic conditions, accessible from anywhere in the world.
  • International Retreats & Trainings: Intensive group spaces organized worldwide. Because Berlin winters can be long and intense, I regularly bring my training and retreat experiences to warmer parts of the world during those months, creating dedicated containers for deep learning, release, and regulation far away from daily stress.
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Global education in somatic release, bodywork & coaching

Trauma-informed training in de-armoring and pelvic floor awareness

My path of healing and learning has taken me across Italy, Germany, Mexico, Spain, India, Africa, and Australia. Each culture, teacher, and environment has deeply shaped the somatic approach I share today, allowing me to integrate diverse holistic modalities into a deeply personalized experience:

  • Somatic bodywork, deep tissue massage and somatic release
  • De-armoring practices and pelvic floor awareness
  • Conscious movement, meditation and breathwork
  • Trauma-informed coaching and inner child work
  • Holistic nutrition and lifestyle support for chronic conditions

Somatic Practitioner in Berlin:
Sessions in English, German, Italian & Spanish

Multilingual somatic release and coaching for Berlin expats and international digital nomads

Language shapes how we feel and how we release. Because of my international journey, I choose to work in English, German, Italian, and Spanish — ensuring you can fully express your boundaries, emotions, and sensations in the language that feels most natural and safe to your nervous system.