Nutrition

Healthy and conscious diet can help maintain or improve overall health and can have a preventive or supportive role in existing conditions. My services are aimed at anyone who wants to improve their eating habits through personalized guidance. With my help, you will discover how a change in diet can positively influence every aspect of your daily life, and why not?… You might even have fun in the process. For example, you may notice a brighter and more elastic skin, hair with renewed shine, deeper and more restful sleep, increased concentration, and a boost of energy throughout the day. Both your digestion and mood will be positively affected. Depending on what your body needs, there may be an increase or decrease in your weight. 

However, the main goal remains keeping your body healthy and preventing the onset of diseases such as hypertension, allergies, colitis, diabetes, rheumatic diseases, fibromyalgia, vulvodynia, Alzheimer’s, metabolic disorders, and more. I will teach you new recipes that will show you how healthy eating doesn’t have to be boring or tasteless but can be flavorful and delicious. Together, we will explore the dietary approach that best suits your personal needs and those of your body. Are you an athlete? Are you vegetarian, vegan, or omnivorous? Do you have allergies or intolerances? Are there certain foods you simply don’t like? My nutritional advice will take into account your specific requirements without neglecting the main purpose: your well-being.