YOGA NIDRA
Yoga Nidra is a relaxation practice that combines guided meditation with deep rest. It starts with body relaxation and visualization, leading to a state of deep calmness between wakefulness and sleep. Benefits include stress reduction, better sleep, and increased self-awareness.
GUIDED MEDITATIONS
In guided meditations, you’ll relax in a comfortable position and listen to a soothing voice guiding you through visualizations and prompts. You’ll imagine peaceful scenes or focus on your breath, letting go of tension and distractions. Afterward, you’ll feel refreshed and centered, benefiting from reduced stress and increased mindfulness.
PROGRESSIVE MUSCLE RELAXATION
Progressive Muscle Relaxation (PMR) is a technique involving tensing and relaxing muscles to reduce stress. Developed by Edmund Jacobson, it improves relaxation and body awareness.
AUTOGENIC TRAINING
Autogenic Training (AT) is a relaxation technique developed by Johannes Heinrich Schultz. It involves repeating specific phrases to promote physical and emotional relaxation. AT focuses on warmth, heaviness, and calmness sensations in the body. It’s best learned with a professional, practiced regularly for effectiveness.