1:1 sessions

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I offer holistic sessions, personalized pathways, trainings, and transformational retreats designed to support deep change on physical, emotional, and energetic levels. Each journey is individually tailored to your needs, your pace, and your personal process. My approach focuses on creating a safe space where your body can find its own path to release and balance.

DE-ARMORING SESSION
Somatic release & body awareness

De-armoring is a profound process of somatic and emotional release. The term “armor” refers to the chronic tensions, energetic blocks, and physical contractions that the body may build over time as a response to stress, overwhelm, or external conditioning.

While this “armor” acts as a protective layer during challenging times, in the long term, it can lead to a sense of disconnection from one’s vitality, pleasure, and the ability to feel present in the body.

How the Session Works

Through a combination of deep conscious touch (trigger point pressure), intentional breathwork, sound, and intuitive presence, we invite the body to find its own way back to softness. Every journey is unique. My role is to provide a safe, supportive space for your nervous system regulation and to help you find your natural state of balance.

What You May Experience: Benefits of somatic bodywork

By focusing on physical release and nervous system balance, you can address the root of daily discomfort. Common results of this work include:

  • Stress & Tension Relief: Experience a significant decrease in mental overwhelm and a physical sense of lightness, making it easier to breathe and relax.
  • Emotional Release & Balance: A safe space to acknowledge and let go of stored emotions, helping you feel emotionally lighter and more stable.
  • Reduced Muscle Stiffness: A noticeable reduction in perceived muscular rigidity, chronic tightness, and a greater sense of bodily ease and flexibility.
  • Increased Energy & Vitality: A renewed sense of connection to your sensuality, vitality, and life-force energy, feeling more physically alive.
  • Mental Clarity & Grounding: Enhanced focus and a powerful feeling of being “at home”, present, and safe in your own skin.

120 min session: €180 👉 [RESERVE YOUR SESSION] A deep, in-person body experience.

 

MY SIGNATURE SOMATIC BODYWORK: 3 hours deep somatic journey.

This is my most complete work. It combines somatic bodywork, de-armoring, and deep tissue work into one single journey.

This is a 3-hour session for those who want to go deep and take the time to really get to the bottom of their tension. It works like a mini-retreat: three hours dedicated entirely to your body, without rush, to allow your nervous system to fully let go.

Unlike standard sessions that focus only on some areas, this is a strong, intense, and complete full-body de-armoring. No part of the body is left out. It is a hands-on experience designed to reach the layers where you store stress, control, and old emotional patterns.

By combining de-armoring, tapping, coaching, and nervous system regulation, we work on your body as a whole. This allows stored energy and chronic tension to finally move and release.

This is for you if:

  • You want to go deep: You are ready for an immersive experience and want to take all the time necessary to feel your body.
  • Chronic tension: You have “knots” or tightness that traditional massages don’t seem to touch.
  • Total reconnection: You want to move beyond the mind and work directly with what is held in your tissues.
  • Intense bodywork: You are looking for a strong, physical session to feel alive and present again.

No fixed protocol. No expectations. Just space to feel, release, and reconnect in Berlin.

Investment

  • Single Session (180 MIN): € 240
  • 👉 [RESERVE YOUR SESSION] 

A deep, in-person Somatic bodywork experiencein Berlin

1:1 HOLISTIC SOMATIC WORK
in person in Berlin & online sessions worldwide

A quiet space to slow down, reconnect, and come back to yourself.

This session supports you in bringing awareness to what you feel — emotionally, mentally, and in your body.

Together, we create space for clarity, grounding, and gentle reconnection.

Includes:

  • Coaching

  • Somatic awareness

  • Meditation

  • Energy-based practices

60 min session: € 70

👉 [BOOK A 1:1 ONLINE SESSION]

A simple first step into the work.

👉 Not sure what is right for you?

Book a free info call and let’s explore it together.

Deeply transformative and grounding

This retreat changed something profound within me. It wasn’t just a "wellness weekend"; it was a journey back to myself. Nastassja creates space with so much presence, knowledge, and love. The combination of breathwork, energy work, body release, yoga, and emotional support opened up layers I didn’t even know I had. I left feeling lighter, clearer, and finally... at home.

Maddalena

Codetic

I cried. I shook. I screamed. I laughed.
This retreat gave my body and nervous system the space to finally release years of held tension and trauma.
Nastassja’s work is deep and powerful. She knows when to challenge and when to soothe.
I feel different. Safer in my body. More alive.
This was therapy, ceremony, and rebirth – all in one.

Anna

Codetic