retreats

Overview

• Duration: 11 Days / 10 Nights

• Dates: November 13 – 23, 2026

• Location: Indriya Retreat Center – Koh Phangan, Thailand

• Group Size: Highly intimate setting (Maximum 10 participants)

• Language: English

Retreat Concept

HOME IN MY BODY is not a traditional wellness vacation—it is an intensive process of deep inner reclamation. Designed for those who feel constantly projected outward to meet the needs of others, mentally exhausted, or bound by physical tension, this 11-day immersion offers a safe, grounded environment to soften deep-seated structural and emotional armor. Through somatic awareness, bodywork, movement, and mindful presence, you will restore biological flow, nervous system safety, and personal sovereignty.

Key Intentions & Benefits

• Reclaim Your Center: Stop leaking energy and learn concrete embodied tools to set healthy boundaries that protect your physical and emotional integrity.

• Dissolve Muscular Armor: Release long-held physical armor that stores chronic stress, suppressed anger, and fear, allowing vital life force energy to flow freely once again.

• Total Internal Alignment: Unify what you think, feel, and express so you can move through the world with authentic power and clarity.

• Sovereign Daily Tools: Return home not just with memories, but with a solid internal foundation and practical tools to maintain grounding and balance in everyday life.

Program Components & Daily Offerings

The daily structure blends collective group practices with the depth of individual private work:

• Morning Energy Routine: Gentle yet powerful practices inspired by Energy Medicine to balance the nervous system, clear mental stagnation, and ground your intention for the day.

• Somatic Release Yoga: Dynamic yet mindful classes combining breathwork and movement. Designed to transition from active release to deep grounding, allowing suppressed emotions to emerge and soften naturally.

• 1:1 Somatic Bodywork & De-Armoring (3 Hours): A private, intensive 1:1 session scheduled during the retreat. Through conscious touch, breath, and trauma-informed somatic awareness, long-standing physical and emotional blockages are safely listened to and unraveled without force.

• Evening Practices & Integration: Dedicated evening sessions featuring EFT Tapping, Autogenic Training, Forest Bathing, Yoga Nidra, Gibberish/Movement meditation, and Gratitude practices.

• Journaling & Rest: Dedicated time for personal reflection and integration, including 1 full free afternoon/day for rest or local excursions.

11-Day Journey Theme Outline

• Day 1: The Power of Word & Intention (Arrival, Opening Circle, Setting Intention)

• Day 2: Setting Healthy Boundaries (Somatic Release Yoga & Autogenic Training)

• Day 3: Self-Worth (Energy Routine & EFT Tapping)

• Day 4: Releasing Anger & Frustration (Cathartic Somatic Release & Movement)

• Day 5: Integration & Rest (Morning Practice, Free Afternoon/Evening for Integration)

• Day 6: Vulnerability (Opening the Heart & Emotional Softening)

• Day 7: Authenticity (Embodied Alignment & Yoga Nidra)

• Day 8: Reconnecting with Your Inner Child (Nervous System Safety & Self-Love)

• Day 9: Awakening the Inner Sun (Vitality Activation & Forest Bathing)

• Day 10: Grounding & Manifestation (Rooting the New Self & High-Vibration Practice)

• Day 11: New Beginnings (Closing Circle & Departure Guidance)

(Optional Day 0 for early arrival and Day 12 for extra post-retreat integration are available).

Sovereign Nutrition & Venue

• Sovereign Nutrition Protocol: Enjoy 3 fresh, nourishing meals daily (Abundant Breakfast, Lunch, Light Dinner). The menu is 100% dairy-free and refined sugar-free (vegetarian/pescetarian), specifically designed to lower bodily inflammation, support gut-brain health, and enhance mental clarity. Drinking water and herbal teas are provided 24/7.

• The Venue: Hosted at Indriya Retreat Center on the tropical island of Koh Phangan, Thailand. Guests stay in wooden eco-bungalows (renovated in 2024) featuring private terraces, surrounded by fruit trees and lush greenery. The center features a spacious practice shala fully equipped with yoga mats and meditation cushions.

Pricing & Investment

• Registration Deadline: November 4, 2026

Pricing Options:

• Shared Eco-Bungalow (2 Single Beds): Total Investment: $2,000 USD | Reservation Deposit: $1,000 USD | Balance Due on Arrival: $1,000 USD

• Private Eco-Bungalow (Single Occupancy): Total Investment: $2,350 USD | Reservation Deposit: $1,000 USD | Balance Due on Arrival: $1,350 USD

What Is Included:

• 10 Nights accommodation in renovated eco-bungalows (private terrace)

• 3 anti-inflammatory fresh meals daily (dairy-free, no artificial sugar)

• All 4 daily group workshops, movement sessions, and guided practices

• 1 Private 3-Hour 1:1 Somatic Bodywork / De-Armoring session

• Guided journaling prompts, integration materials, and daily life tools

• Access to practice shala, mats, cushions, teas, and purified water

What Is Not Included:

• International and domestic flights

• Airport / ferry transfers to the retreat center

• Travel and medical insurance

• Optional excursions on the rest day